dinos with my oatmeal

I have oatmeal 4 or 5 times a week. It’s not exciting, it’s nutritional. I keep telling myself this as I choke it down. My old trainer told me to try mixing protein powder in with the oatmeal to “liven it up”. What I got was a congealed mass that reminded me of plaster of […]

now that’s a good sammich

Taking a cue from Hobbes, I’m a fan of tuna salad sammiches. Unfortunately, most tuna salads are excruciatingly bland, lifeless, and dry. I’ve been playing with combos over the last couple weeks, and have hit upon a mix I love. The mix is not too dry, not too wet, and uses a minimum of fats. […]