{"id":70,"date":"2004-06-14T19:11:21","date_gmt":"2004-06-14T23:11:21","guid":{"rendered":"http:\/\/kev.needham.ca\/blog\/?p=70"},"modified":"2004-06-14T19:11:21","modified_gmt":"2004-06-14T23:11:21","slug":"slowerus","status":"publish","type":"post","link":"https:\/\/kev.needham.ca\/index.php\/2004\/06\/14\/slowerus\/","title":{"rendered":"slowerus"},"content":{"rendered":"<p>My calf still hurts &#8211; it shouldn&#8217;t take this long to heal, should it?  oh wait &#8211; 6-8 weeks &#8211; riiight. Thankfully, it&#8217;s only a dull ache now, so I can plod through and it feels relatively decent after 10-15 minutes of work. I&#8217;m thinking there&#8217;s just a little bit of scar tissue there, still. I guess I&#8217;ll just have to resign myself to <a href=\"http:\/\/www.life-touch.ca\/\" title=\"Highly recommended\">a session with Tina<\/a> and hopefully she can obliterate some of that mass of leftover bruise.<\/p>\n<p>On that note, it&#8217;s time for a run in the heat and humidity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My calf still hurts &#8211; it shouldn&#8217;t take this long to heal, should it? oh wait &#8211; 6-8 weeks &#8211; riiight. Thankfully, it&#8217;s only a dull ache now, so I can plod through and it feels relatively decent after 10-15 minutes of work. I&#8217;m thinking there&#8217;s just a little bit of scar tissue there, still. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,31],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","hentry","category-general","category-training"],"_links":{"self":[{"href":"https:\/\/kev.needham.ca\/index.php\/wp-json\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kev.needham.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kev.needham.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kev.needham.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kev.needham.ca\/index.php\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":0,"href":"https:\/\/kev.needham.ca\/index.php\/wp-json\/wp\/v2\/posts\/70\/revisions"}],"wp:attachment":[{"href":"https:\/\/kev.needham.ca\/index.php\/wp-json\/wp\/v2\/media?parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kev.needham.ca\/index.php\/wp-json\/wp\/v2\/categories?post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kev.needham.ca\/index.php\/wp-json\/wp\/v2\/tags?post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}