{"id":28,"date":"2004-02-03T21:00:18","date_gmt":"2004-02-04T01:00:18","guid":{"rendered":"http:\/\/kev.needham.ca\/blog\/?p=28"},"modified":"2004-02-03T21:00:18","modified_gmt":"2004-02-04T01:00:18","slug":"four-simple-rules","status":"publish","type":"post","link":"https:\/\/kev.needham.ca\/index.php\/2004\/02\/03\/four-simple-rules\/","title":{"rendered":"four simple rules"},"content":{"rendered":"<p>Ok, I&#8217;ve figured out this whole resistance training thing. You just need to remember some rules, and everything else will fall into place.<\/p>\n<p>The rules:<\/p>\n<ul>\n<li>Chest forward<\/li>\n<li>Shoulders back<\/li>\n<li>Gut in<\/li>\n<li>Knees bent slightly<\/li>\n<\/ul>\n<p>\nThat&#8217;s all there is to it. Everything I&#8217;ve done so far requires all of the above. The trick is to remember all of the above while finishing your third set and trying not to collapse in a heap on the floor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ok, I&#8217;ve figured out this whole resistance training thing. You just need to remember some rules, and everything else will fall into place. The rules: Chest forward Shoulders back Gut in Knees bent slightly That&#8217;s all there is to it. Everything I&#8217;ve done so far requires all of the above. The trick is to remember [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/kev.needham.ca\/index.php\/wp-json\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kev.needham.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kev.needham.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kev.needham.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kev.needham.ca\/index.php\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":0,"href":"https:\/\/kev.needham.ca\/index.php\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"wp:attachment":[{"href":"https:\/\/kev.needham.ca\/index.php\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kev.needham.ca\/index.php\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kev.needham.ca\/index.php\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}