four simple rules

Ok, I’ve figured out this whole resistance training thing. You just need to remember some rules, and everything else will fall into place.

The rules:

  • Chest forward
  • Shoulders back
  • Gut in
  • Knees bent slightly

That’s all there is to it. Everything I’ve done so far requires all of the above. The trick is to remember all of the above while finishing your third set and trying not to collapse in a heap on the floor.